Master The Athletic Cycle™ With Abundant Health Consulting
Are You Ready to Level Up?
At Abundant Health Consulting, we believe that the key to optimal performance lies in mastering the four components of The Athletic Cycle™, starting with the nutrition used to fuel your body. It is impossible to perform optimally without proper nutrition. To be a champion in life, you must build a strong foundation that is built to last.
Alesia’s philosophy is that everyone on the field of play in life is an athlete, whether you are a youth athlete, amateur, professional, student, or CEO. No matter what arena you’re playing in, the goal to achieve optimal performance requires mastery of each component. The Athletic Cycle™ provides the roadmap.
Fuel: Nourishing the Athlete Within
At the heart of The Athletic Cycle™ is the recognition that nutrition is the fundamental fuel for anyone who desires to optimize their performance. This is especially true for competitive athletes. Ideally, this nutritional protocol will increase circulation, reduce inflammation, improve gut and metabolic health, strengthen lung and immune function, and promote sharper cognition. By improving wellness from top to bottom, from the inside out, we provide nutrition education and a proven protocol backed by research to transform overall health and performance.
Performance: Beyond the Game
Performance is a comprehensive concept within The Athletic Cycle™. It encompasses active games, competitions, and the vital aspects of practice and conditioning. This includes day-to-day operation, executive function, organization, and skill development. Our team at Abundant Health Consulting is equipped to help athletes optimize their performance through strategic nutrition and conditioning resources from our partnerships within the athletic world and our association with the premier training facility, the United States Performance Center in North Carolina.
Recovery: Essential for Resilience
Recovery in The Athletic Cycle™ extends beyond physical repair: it includes mental well-being, therapy, treatment, and load management. Our educational resources provide athletes with comprehensive wellness strategies that encompass stress reduction and holistic modalities for complete relaxation, rejuvenation, and restoration. Abundant Health Consulting recognizes that recovery is a crucial phase in an athlete’s journey, ensuring they bounce back stronger and more resilient, both physically and mentally.
Recharge: Preparation for Success
Preparation and refinement are integral components of the recharge phase within The Athletic Cycle™. Athletes need adequate time for recovery and further study to develop and perform their best during games and practices. Abundant Health Consulting works with athletes to create plans that encompass the recharge phase, ensuring optimal readiness for peak performance.
Without mastery of The Athletic Cycle™, athletes may encounter challenges such as fatigue, stress, pain, and even injury. Drawing from her expertise and experience, Alesia Jackson guides athletes toward a comprehensive understanding of The Athletic Cycle™. Join us on a journey to elevate your nutrition and performance, enhance recovery, and recharge for sustained success in the world of sports and life.
Want to bring The Athletic Cycle™ into your team or organization?
The Athletic Cycle™ can help any team or organization to level up!
Master The Athletic Cycle™ and optimize your athletic performance with the help of Abundant Health Consulting. Call (949) 632-5200 today for more information.