Take Home Alesia’s Wellness Advice With Her Book

Have you ever wished you had a wise friend to consult at a moment’s notice about many different questions and challenges in life?

One that could look into the future and offer you a road map to help you avoid some of the pitfalls and curveballs of life or provide a straight and proven path to navigate sticky situations or a sturdy bridge to triumph over disappointments, setbacks, and tragedies? Do you sometimes wish you could cut through the minefield of misinformation and confusion to find helpful health and nutrition guidance you could trust?

Well, look no further. Your trusted friend has arrived! Written with the tone of a best friend offering sage advice, this book was authored with you in mind. Alesia serves up numerous bite-size nuggets of wisdom infused with wit and clarity. Culled from more than 40 years of lived experience combined with irrefutable research, Alesia combines solid nutritional information, holistic health and beauty practices, mental wellness, healthy relationships, and proven stress reduction strategies to guide you on a path toward a life of increased vitality, joy, and abundance. Filled with personal stories that illuminate the text, this book will resonate with you on a personal level while providing 49 high-performance, practical tips that anyone can easily employ to improve their overall well-being.